Yoga, in general, is a spiritual practice or discipline that helps the individual unify his/her body, mind, and heart. Yoga is a direct experience of the vast interrelatedness of all life and of all things. You will feel at peace at the end of a yoga class because there is a natural realignment of your body which leads to a natural realignment of your perception of life and of who you are.
Class generally on a monthly basis with group strength of two to four (weekly three days one and half our sessions). Once class starts for a group no new entrants are allowed. She conducts her classes at Flat 202-Residency Park, Plot No 41A 41B, Sector 35E Kharghar OWE in front of ICICI Bank Navi Mumbai INDIA 410210. She can consider personal, private and corporate sessions based on schedule. Kindly contact her at 7977316634, 9870325400 or email her at sunitiin<at the rate>gmail.com