Yoga Nidra

Yoga nidra or “yogi sleep” is a sleep-like state which yogis report to experience during their meditations. The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond well. It has been used to help soldiers from war cope with PTSD. (Source: Wikipedia)

I have recorded Yoga sessions in Hindi, English and Oriya  You are free to download and distribute it to your friends and family. Attribution is not necessary but highly appreciated  I hope that these audio clips are helpful to you.

Yoga Nidra Hindi Version

Yoga Nidra English Version

Yoga Nidra Odiya Version

Neurobics Spa

Ajapa Japa

1 thought on “Yoga Nidra

  1. Karu

    Sunita Bhauja…Namaste & Pranam. I am deeply impressed listening your YOGA-Nidra Hindi vesrion and also your website. It’s really impressive. Will ask few more quries when I call you. Thanks a lot. Karu.


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