Arthritis: Management through Yoga

The term arthritis covers a group of inflammatory and degenerative conditions that cause stiffness, swelling, and pain in the joints. There are several types of arthritis each having different characteristics. The most common form is Osteoarthritis which most often involves knees, hips, and hands usually affects middle aged and older people. Rheumatoid Arthritis which is Continue Reading »

Yoga for Digestive System

A healthy digestive and eliminative system is absolutely necessary for good physical and mental health. A large number of chronic degenerative and metabolic diseases are secondary effects of long term malfunctions and abuse of the digestive system. In these diseases are included asthma, diabetes, arthritis, heart and vascular disorders, skin diseases, cancers, headache, obesity, mental Continue Reading »

Hatha Yoga Shatkarma Neti

Hatha yoga pradipika by Swami swatmarama is a very well known text in Sanskrit. In this text swami swatmarama does not worry at all about self control and self discipline in the form of yama and niyama. He begins by saying that you should purify the whole body ,the stomach, intestine, nervous system and other Continue Reading »

Depression and Yoga

Depression is an illness that involves the body, mood and thought. It a one feels affects the way a person eats and sleeps, the way one thinks about things. People with depressive illness can’t merely pull themselves together and get better. Depression is a stress related illness. It is the most common illness most people Continue Reading »